I Quit Sugar: Your Complete 8Week Detox Program and CookWilson, Sarah (2014) Paperback

I Lost Weight And My Skin Changed, It Cleared. But When I Quit The White Stuff, I Also Started To Heal. I Found Wellness And The Kind Of Energy And Sparkle I Had As A Kid. I DonT Believe In Diets Or In Making Eating Miserable. This Plan And The Recipes Are Designed For Lasting Wellness.Sarah Wilson Was A Self-Confessed Sugar Addict, Eating The Equivalent Of Twenty-Five Teaspoons Of Sugar Every Day, Before Making The Link Between Her Sugar Consumption And A Lifetime Of Mood Disorders, Fluctuating Weight Issues, Sleep Problems And Thyroid Disease. She Knew She Had To Make A Change.What Started As An Experiment Soon Became A Way Of Life, Then A Campaign To Alert Others To The Health Dangers Of Sugar.I Quit Sugar Uses SarahS Personal Experience To Help You: Beat The Sugar Habit With A Tested Eight Week Plan Overcome Cravings Via Proven And Easy Tricks Find Healthy Sugar Substitutes Cook Sugar-Free: Over A Hundred Desserts, Cakes, Chocolate, Kids Treats, Snacks And Easy Detox MealsSarahS Down-To-Earth, Practical Approach Makes The Sugar-Quitting Process Doable, While Her Recipes Make It Fun David Gillespie, Author Of Sweet Poison