In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

From the bestselling author of WomanCode comes a lifechanging biohacking program for womens health and wellbeingUse your natural 28day cycle to optimize your productivity, fitness, wellness, relationships, and longevityWomen have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible todo lists, and scheduling our lives based on a 24hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phasesyour unique infradian rhythmthat offer incredible advantages.In the FLO presents the revolutionary Cycle Syncing Method, a 4week solution to manage your energy and time according to your female biochemistry. By working with each phase, youll support your hormones for better hormone balance, unlock peak creativity and performance, and avoid burnout. Youll know exactly when to eat certain foods, clear your social calendar, or ask for a raiseand youll have the tools to do so, including: Meal plans and recipes for each phase Charts for phasespecific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and womens hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offersincluding losing stubborn weight, regaining energy, clearing skin, and providing natural support for common womens health issues from PMS to PCOS.By getting In the FLO, youll get more done with less effort, youll feel better consistently throughout the month, and youll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.