Instant Anger Management: Quick And Simple Cbt Strategies To Defuse Anger On The Spot
$25.94
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$25.94
Regular price
$25.94
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Instant Anger Management: Quick And Simple Cbt Strategies To Defuse Anger On The Spot
$25.94
Sale price
$25.94
Regular price
$25.94
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Description
Quick And Easy-To-Learn Strategies For Dealing With Anger On The Spot!If You Struggle With Problem Anger, You Know How Much It Can Hurt Your Relationships And Get In The Way Of Your Happiness. When YouRe Faced With A Difficult Situation Or Anger Trigger, ItS All Too Easy To Get Swept Up In Your Emotions. ThatS Why You Need Quick And Immediate Tools You Can Use In The Moment-Whenever Anger Takes Hold.Based In Proven-Effective Cognitive Behavioral Therapy (Cbt), Instant Anger Management Is A Take-Anywhere Guide For Managing Anger-Whenever And Wherever You Are. Using Quick And Simple Try This Interventions-Such As Breathing, Acceptance, And Self-Expression-YouLl Learn To Stay Grounded, Identify Your Triggers, And Balance Your Emotions. YouLl Also Find Tips And Strategies To Help You Maintain A More Positive Outlook On Life.Packed With Skills To Help You: Express Yourself In Healthy Ways Deal With Frustration Find Validation For Your Emotions Handle Feelings Of Regret Stop Being Defensive
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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