Lonely Planet 101 Ways to Live Well 1

Feel like lifes too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine whether its a 5minute focus exercise on your commute, 10 minutes meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, onesizefitsall approach and embracing the targeted, letsgetthissorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A midmorning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends youve lost touch withThis holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package the perfect gift book for the busy person in your life.Chapters cover all aspects of modern life: Home Work Play Relationships TravelThese bitesized wellness tips are designed to inject a little daily zen into an onthego lifestyle and help readers to live life to the full whether theyre on the road or at home.About Lonely Planet: Started in 1973, Lonely Planet has become the worlds leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an awardwinning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planets mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in.TripAdvisor Travelers Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide categoryLonely Planet guides are, quite simply, like no other. New York TimesLonely Planet. Its on everyones bookshelves, its in every travellers hands. Its on mobile phones. Its on the Internet. Its everywhere, and its telling entire generations of people how to travel the world. Fairfax Media (Australia)