Lore of Running, 4th Edition
$30.03
Sale price
$30.03
Regular price
$33.03
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Lore of Running, 4th Edition
$30.03
Sale price
$30.03
Regular price
$33.03
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, worldclass athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potentialHow to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running expertsHow to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performanceYoull also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 worldclass runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.And thats just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. Its the one book every runner should own.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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