Managing Anxiety with CBT For Dummies
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$16.11
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Managing Anxiety with CBT For Dummies
$16.11
Sale price
$16.11
Regular price
$16.11
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Description
DonT Panic! Combat Your Worries And Minimize Anxiety With Cbt!Cognitive Behavioural Therapy (Cbt) Is A Hugely Popular Self-Help Technique, Which Teaches You To Break Free From Destructive Or Negative Behaviors And Make Positive Changes To Both Your Thoughts And Your Actions. This Practical Guide To Managing Anxiety With Cbt Will Help You Understand Your Anxiety, Identify Solutions To Your Problems, And Maintain Your Gains And Avoid Relapse.Managing Anxiety With Cbt For Dummies Is A Practical Guide To Using Cbt To Face Your Fears And Overcome Anxiety And Persistent, Irrational Worries. YouLl Discover How To Put Extreme Thinking Into Perspective And Challenge Negative, Anxiety-Inducing Thoughts With A Range Of Effective Cbt Techniques To Help You Enjoy A Calmer, Happier Life. Helps You Understand Anxiety And How Cbt Can Help Guides You In Making Change And Setting Goals Gives You Tried-And-True Cbt Techniques To Face Your Fears And Keep A Realistic Perspectivemanaging Anxiety With Cbt For Dummies Gives You The Tools You Need To Overcome Anxiety And Expand Your Horizons For A Healthy, Balanced Life.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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