Managing Covid19 Stress & Recovery : Tips On Looking After Yourself : Holistic Therapeutic Activities For Speedy Recovery & Com

Anyone Can Suffer From Mental Or Emotional Health Burnout-And Over A Lifetime Most Of Us Will, Especially During This Global Pandemic Crises When We Are Hearing A Lot About Increasing Mortality Rate And If YouRe Suffering From Covid. HereS Good News: You DonT Have To Feel Upset During This Global Pandemic Crises Or If YouRe Covid Positive. There Are Practices You Can Adopt To Lift Up Your Mood, Speed Up Recovery, Maintain Emotional Well-Being, Become More Resilient, And Enjoy And Live Your Life To The Fullest. But Just As It Requires Work And Diligence To Build And Maintain Physical Health, So It Is With Mental-Emotional Health And Well-Being. Here Are Few Holistic Therapeutic Exercises For Day-To-Day Emotional Distress During This Covid 19 Phase. Use The Quarantine Period During Covid As A Manifesting Time To Attract What You Want In Life. Manifest Good Health, Recovery, Financial Abundance, Dream House, Ultimate Lover, Dream Job, Foreign Vacation, Etc. Do So By Writing And Saying Out Positive Affirmations, Visualization Exercise ( Visualize What You Wish To Experience And Have), Do Scripting Technique As If YouVe Already Received What You Desire And Are Expressing Gratitude To The Divine Source Of Energy Now, And Also Maintain A Vision Book Inspired From The Vision Board Technique ( Draw Or Stick Pictures Of What You Desire To Have And Do Once YouVe Recovered From Covid 19). Best Wishes, Jasmine Rana (Psychotherapist )