Managing Your Anxiety (HBR Emotional Intelligence Series)
$21.58
Sale price
$21.58
Regular price
$23.74
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Managing Your Anxiety (HBR Emotional Intelligence Series)
$21.58
Sale price
$21.58
Regular price
$23.74
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Whats the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing dont have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use selfcompassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.This volume includes the work of: Alice Boyes Judson Brewer Rasmus Hougaard Jacqueline CarterHow to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional wellbeing at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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