Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives
$35.70
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$35.70
Regular price
$35.70
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Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives
$35.70
Sale price
$35.70
Regular price
$35.70
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Description
Meditation is an effective, lifelong practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote selfesteem and selfawareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individuals needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and selfdiscovery.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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