Meditation for Everyone: The One Minute Monk : 101 Easy, Guided Mindfulness and Meditation Sessions for Everyday Life
$4.91
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$4.91
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Meditation for Everyone: The One Minute Monk : 101 Easy, Guided Mindfulness and Meditation Sessions for Everyday Life
$4.91
Sale price
$4.91
Regular price
$4.91
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
101 sessions for mindfulness and mediationThe sessions can be done in as less as a minute and you can fit them in your daily lives.Mindfulness, meditation, life in the here and now. Old concepts that are modern again today but difficult to apply. Thats why we wrote this book.This is not a guidebook in the usual sense, in which you can read how the author has made his way to what he is now, it is not a novel either.It is a book for in-between with small exercises that can be easily integrated into the (often hectic) everyday life. No matter which page you open, you may find an initial spark for your own life to find a way to be serene, grateful, happy or content.In a nutshell, we try to offer you life hacks that we use ourselves.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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