Mindfulness in Plain English
$21.56
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$21.56
Regular price
$23.72
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Mindfulness in Plain English
$21.56
Sale price
$21.56
Regular price
$23.72
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
?A masterpiece.?Jon KabatZinnMindfulness in Plain English was first published in 1994, is one of the bestselling and most influential books in the field of mindfulness. It?s easy to see why.Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante?s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.This book is:A bestselling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on lovingkindness and concentrationThe reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a musthave for anyone exploring the benefits of Buddhist meditation.This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today?s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.?The ?you? that goes in one side of the meditation experience is not the same ?you? that comes out the other side.? Bhante Gunaratana in Mindfulness in Plain English
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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