Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

$20.97
Sale price  $20.97 Regular price  $20.97
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Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

$20.97
Sale price  $20.97 Regular price  $20.97
SKU: DADAX1476711321
ISBN: 9781476711324
Publisher: Atria Books
Availability: In Stock
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Description

Ever Wonder How Easy Life Would Be If You DidnT Get Suffocated With Anxiety, Your Heart DidnT Pound In Your Chest, And Your Thoughts DidnT Race A Mile A Minute Every Time You Had To Step Onto A Plane? Think You Have No Control Over Your Fear Of Flying? Think Again. Mindfulness Meditations For The Anxious Traveler Reveals How You Can Calm Your Anxiety About Traveling, Cultivate Self-Compassion, And Gain Control Of Your Fears By Quieting The Emotional Brain And Tapping Into The Rational Brain. You Can Approach Your Traveling Challenges With Greater Ease. The Secret Is In The Spaces. A Leader In Mindfulness Psychology, Dr. Elisha Goldstein Demon-Strates How To Use The Space Between Stimulus And Response To Break Free From Habitual Beliefs And Thoughts That DonT Serve You. These Techniques Will Allow You To Connect To The Present Moment To Make Deep, Permanent Life Changes. In Essence, This Book Teaches The Foundation For How The Now-This Very Moment-Can Change The Rest Of Your Life. To Enhance And Ease Your Experience, The Text Also Contains Links To Simple Instructional Videos.

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Product Notice This book is sold in used condition unless explicitly stated as new. Condition is graded and described accurately. Some books may contain previous owner's markings, highlights, or inscriptions. This product may contain chemicals known to the State of California to cause cancer or reproductive harm. For more information visit www.P65Warnings.ca.gov

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