Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
$20.37
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$20.37
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$20.37
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
$20.37
Sale price
$20.37
Regular price
$20.37
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
A Card Set Of 52 Mindfulness Practices That DonT Involve Silent SittingSimple Techniques Anyone Can Do, Based On The BestSelling Book Mindfulness On The Go.Mindfulness Is A Simple Practice With Seemingly Limitless Benefits. And, Contrary To Popular Belief, Learning It Does Not Require Sitting Motionless For Hours In The Lotus Position. You Can In Fact Access It Right NowAnd This Little Deck Of Cards Is A Convenient Way To Get Started.Each Of The 52 Cards Presents One Of The Exercises Zen Teacher Jan Chozen Bays Has Developed For Fostering Mindful Awareness Among Her Students.ItS As Easy As:Observing The Sensations Of Eating Checking In While Driving Your Car Taking Three Breaths Whenever A Phone Rings Aiming To Be On Time To Everything For A Week Conscious Smiling Relaxing Your Hands Several Times A Day Resolving To Pay A Compliment Daily Listening Like A Sponge And So Forthpick A Card A Week And Try It. Before Long These Small Moments Of Awareness Will Accumulate To Infuse Your Days With The Wisdom And Kindness That Are The Natural Result Of Mindful Living.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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