Minute Meditations: Quick Practices for 5, 10 or 20 Minutes
$17.27
Sale price
$17.27
Regular price
$19.00
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Minute Meditations: Quick Practices for 5, 10 or 20 Minutes
$17.27
Sale price
$17.27
Regular price
$19.00
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
5, 10 and 20 minute meditations to help restore calm and balance to busy lives.From the author of the bestselling classic The Meditation Bible.Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isnt always easy to find an opportunity to be alone with your thoughts.With Minute Meditations it can be.Divided into three handy sections 5, 10 and 20 minute practices this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.Youll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for: Calming and Centering Yourself Healing your Body, Mind and Spirit Promoting Love and Compassion for Yourself and Others Living More Mindfully Problem Solving Manifesting your Dreams and Connecting to the DivineTake some you time wherever you are to recharge, destress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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