Motapa Karan Aur Bachav
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Description
Obesity is a disease that makes a person a laughingstock, leaving them frustrated and feeling inferior. This frustration further binds them in the web of illnesses, making their life difficult and their future bleak.Ignoring obesity invites the emergence of many other diseases. Eating according to fixed rules and schedules, reducing physical activity, leading a sedentary life, considering food the sole purpose of life, considering obesity a game of fate, and acting arbitrarily will never reduce obesity. Even if it does, it will only be temporary.This book guides obese patients on the right path, motivating them to take appropriate measures, and instilling hope and confidence in them, boosting their morale.This book describes in detail all the measures that can be taken to overcome obesity.For the convenience of readers, the book provides useful tables on height, weight, food intake, calories, etc. A very practical and useful book that helps in getting rid of the curse of obesity.
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