New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit
$22.78
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$22.78
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$22.78
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New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit
$22.78
Sale price
$22.78
Regular price
$22.78
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Description
Perfect For Beginning And Advanced Fitness Practitioners Alike, This Is An In-Depth Look Into The Most Magnificent Machine Ever Created--The Human Body. Using Detailed Anatomical Illustrations, The New Anatomy For Strength And Fitness Training Provides You Visual Insight Into What Happens To This Organic Machine During Exercise--Muscles And Tendons Working In Concert To Strengthen Your BodyS Building Blocks. With A Basic Knowledge Of How The Body Works, You Can Buff Up Your Body With The BookS 90 Exercises, Grouped By Body Region And Involving Gym Machines, Free Weights, And Body Weight/Stretching, As Well As Yoga And Pilates. Each Exercise Is Vividly Illustrated By A Full-Color Anatomical Illustration Of The Targeted Muscles, Together With Instructions On Execution And Technique.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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