Obsessive Compulsive Disorder Diary: A SelfHelp Diary with CBT Activities to Challenge Your OCD
$26.90
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$26.90
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$26.90
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Obsessive Compulsive Disorder Diary: A SelfHelp Diary with CBT Activities to Challenge Your OCD
$26.90
Sale price
$26.90
Regular price
$26.90
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
LetS Begin To Talk About Our Mental Health And Page By Page, Bit By Bit, We Will Be OkayDrawing On Her Experience Of Living With Ocd And Her Journey To Recovery, This Diary Combines CharlotteS Personal Story With Cognitive Behavioural Therapy Self-Help Activities.The Book Is Packed Full Of Journaling And Sketching Activities, And CharlotteS Own Designs And Entries Will Give You A Jumping Off Point To Add Your Own Sketches, Doodles And Photos To Help You Understand Your Ocd. It Also Has Daily Tasks Adapted Or Expanded From Cbt That Help Manage Anxiety, Avoidance, Obsessions And Compulsions. There Are Completed Activities As Examples Throughout And Charlotte Shares Her Own Story Of Ocd Throughout The Book, To Raise Awareness And To Remind You That You Are Not Alone. Her Relatable Ocd Struggles And Victories Will Help You Tackle Ocd.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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