Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A selfhelp guide using cognitive behavioural techniques (Overco
$20.32
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$20.32
Regular price
$22.35
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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A selfhelp guide using cognitive behavioural techniques (Overco
$20.32
Sale price
$20.32
Regular price
$22.35
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Description
Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.The userfriendly, stepbystep approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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