Personal Development AllInOne for Dummies, 2ed
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Personal Development AllInOne for Dummies, 2ed
$8.43
Sale price
$8.43
Regular price
$8.43
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Description
Personal Development All-in-One for Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes, improving your personal power and creating the life you want.Table of Contents: Introduction Book I: Essential Concepts of Personal Development Chapter 1: Exploring the Key Themes of NLP Chapter 2: Understanding Cognitive Behavioral Therapy Chapter 3: Examining Confidence Chapter 4: Introducing Life Coaching Book II: Neuro-Linguistic Programming Chapter 1: Taking Charge of Your Life Chapter 2: Creating Rapport Chapter 3: Getting to the Heart of the Matter: The Meta Model Chapter 4: Seeing, Hearing and Feeling Your Way to Better Communication Chapter 5: Opening the Toolkit Chapter 6: Understanding the Psychology Behind Your Habits and Behaviors Book III: Cognitive Behavioral Therapy Chapter 1: Correcting Your Thinking Chapter 2: Overcoming Obstacles to Progress Chapter 3: Putting CBT into Action Chapter 4: Taking a Fresh Look at Your Past Chapter 5: Setting Your Sights on Goals Book IV: Confidence Chapter 1: Identifying Your Sticking Points Chapter 2: Building Your Confident Self Chapter 3: Developing Your Emotional and Physical Confidence Chapter 4: Acting with Confidence in Your Daily Life Chapter 5: Engaging Others Book V: Life Coaching Chapter 1: Introducing Your Coaching Journey Chapter 2: Visualizing Your Whole-Life Goals Chapter 3: Becoming Your Best Self Chapter 4: Focusing on the Elements of Your Life
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previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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