Poshan Aur Swasthya Shakahari Marg (Hindi)

This book is completely based on dietary habits that make us healthy or unhealthy.The author explains that we should eat mindfully and enjoy our food for a healthy and long life. This is the message that Nutrition and Health the Vegetarian Way gives you. Few people understand that diet is not just about body weight management but also about health management. Good nutrition helps you in more ways than you know. It helps you fight infections, keep diseases away, get rid of excess body weight, maintain a slim body, cope with mental depression and live a healthy and active life.Key Points: This book was written by Jindal Jindal Naturopathy Institute, a charitable hospital that works to promote drug-free treatment based on naturopathic principles. This book features mouth-watering recipes featuring fresh fruits, vegetables, and high-fiber foods. With these recipes, dietary guidelines, tips, and facts for better health, you will find yourself on the path to a healthy and happy life. In this book, we will learn about the benefits of key nutritional elements like fruits, vegetables, grains, and dairy products. We will also learn about other important nutritional topics such as the need for vitamins, proteins, carbohydrates, and fiber. This book will also educate you on the benefits of healthy and nutritious food, maintaining a healthy lifestyle, and boosting immunity. This book is a must-read for those interested in gaining knowledge about healthy living and nutrition.