Practicing Mindfulness: 75 Essential Meditations
$6.08
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$6.08
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$6.08
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Practicing Mindfulness: 75 Essential Meditations
$6.08
Sale price
$6.08
Regular price
$6.08
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Description
Calm The Mind And Find Peace With These Simple Mindfulness Meditations
Mindfulness Is An Evidence-Based Method For Reducing Stress, Enhancing Resilience, And Maintaining Mental Well-Being. Even Short Meditations Can Turn A Bad Day Around, Ground Us In The Present Moment, And Help Us Approach Life With Gratitude And Kindness.
Practicing Mindfulness Was Created By The Founder Of One Mind Dharma. He Developed These 75 Essential Exercises To Offer Practical Guidance For Anyone Who Wants To Realize The Benefits Of Mindful Meditation. This Includes Expert Advice On Dealing With Distorted Or Wandering Thoughts And How To Handle Mental Blocks.
Early Meditations In Practicing Mindfulness Take Just 5 Minutes And Are Highly Accessible. As They Progress, Exercises Grow With The Reader, Building On Previous Lessons To Develop A Transformative Mindfulness Practice. With Meditations Designed For Specific Situations Or Emotions, Even Experienced Practitioners Will Have A Continuing Resource For Mindfulness At Every Moment.
Begin A Journey Of Peace And Patience Today On The Path To A Calmer, More Balanced Life With Practicing Mindfulness .
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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