Pranayama Aur Sudarshan Kriya Yoga by Sri Sri Ravishankar | Science of Pranayama Lessons and Techniques: Complete Lessons and Te

Pranayama literally means the ebb and flow of life force or energy. The proper flow of energy keeps the body healthy and disease-free. Pujya Sri Sri Ravi Shankar, founder of the Art of Living, has inspired and trained countless people to control the flow of life force and energy.We get rid of fatigue during sleep, but deep stress remains in our bodies. Sudarshan Kriya deeply cleanses our system. Some of the broad benefits of Pranayama include stress relief, increased immunity, mental balance, and overall health. Sudarshan Kriya also prevents many diseases, including cancer and heart disease.Furthermore, Art of Living volunteers perform the important work of establishing friendly relations between groups caught in conflict and disagreement. In a world of intolerance, insecurity, suspicion, and disagreements, Sri Sri strives to build bridges of harmony, trust, and tolerance. The Art of Living courses have shown miraculous positive results in countries grappling with terrorism, war, and other crises, including Afghanistan, Kosovo, Pakistan, Israel, and Lebanon.A truly valuable book, this book demonstrates the importance of Sudarshan Kriya and Pranayama through the Art of Living Foundation and the Art of Living courses, created by Sri Sri Ravi Shankar. It will guide you to a healthy, balanced, and stress-free life.