Rajyoga : Swaroop evam Sadhna
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Description
Raja Yoga is essentially the practice of controlling the mind. ...The mind is the cause of both bondage and liberation for humans. A mind that is attached to worldly pleasures is the cause of bondage, while one that is detached from worldly pleasures is the cause of liberation. The mind and the vital force are inextricably linked. Controlling the mind stops the vital force, and the relaxation of the vital force brings concentration to the mind. Therefore, to control the mind, proper discipline over the activity of the vital force is essential. ...For this, with a pure mind, by acquiring the knowledge of the truth with the help of the intellect, one practices withdrawing the mind from external objects through discrimination and detachment. When the practice of separating from the inclination towards attachment and strengthening the inclination towards detachment becomes firm, then the mind is controlled. For this, listening and contemplation of the scriptures are essential. Consequently, the mind will be controlled with the same promptness and determination through the above process; and this is Raja Yoga. From this book.
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