ReNourish: A Simple Way to Eat Well
$14.59
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$14.59
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$14.59
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ReNourish: A Simple Way to Eat Well
$14.59
Sale price
$14.59
Regular price
$14.59
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Description
An experts guide to re-nourishing your mind and body through nutrition by Londons leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).With the rising trend of healthy eating many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep.In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense - the Independent
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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