Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
$87.89
Sale price
$87.89
Regular price
$87.89
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Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
$87.89
Sale price
$87.89
Regular price
$87.89
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. Youll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own mini gym that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create-and maintain-a regular strength training practice, whether theyre working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, theyll learn how to put together their own strength programs.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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