Reverse Sarcopenia: An EasytoFollow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementi
$68.43
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$68.43
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$68.43
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Reverse Sarcopenia: An EasytoFollow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementi
$68.43
Sale price
$68.43
Regular price
$68.43
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Description
Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being skinny fat) is linked to increasing your risk of developing dementia and/or Alzheimers? Not only is losing muscle bad for your body, its also bad for your brain. Dont let muscle deterioration negatively affect your future. Its time to take your physical and brain health into your own hands with strength training.This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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