Rider Co Slow How to Improve Your Energy, Health and Relationships Through the Power of Slow.

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace lifes rhythms.Whether youre practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, youll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from - Deepak ChopraLee unlocks the ancient biohacking techniques of the East - Dave Asprey aka The Father of BiohackingTruly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible. - James Nestor, international bestselling author of Breath