Running Your First Marathon: The Complete 20Week Marathon Training Plan

Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastors marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching youll need to go the distance.Running Your First Marathon lays out a goal-oriented marathon training program with:A 20-Week Marathon Training Programdetailed day-by-day marathon training schedules and space to track your progressMarathon Training 101advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparationMotivational Marathon Training Boostsfrom Coach Kastor and other famous runners to help you stay on track during marathon trainingReady, setgo from the starting line to the finish line with the 20-week marathon training program in Running Your First Marathon.