Saptamsidhi: A Vedic Approach to Modern Lifestyle A Holistic Concept
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Description
This book is an attempt to change your Outlook on LIFE & ways of maintaining its HEALTH - offering new positive solutions in Vedic context.HOLISTIC HEALTH truly refers to a way of living.It emphasizes the body, mind, spirit, and emotions in its pursuit for optimal health, wellness, and well-being, considering the whole individual and the environment, rather than focusing only on illness or specific body parts.What is the first & the foremost step before getting down from bed - PUSHPANJALIHow to avoid LIFESTYLE DISORDERS, in todays trending Lifestyle - AAROGYAMWhat is your B0DY CONSTITUTION TYPE and how to balance it - AYURVEDAHow to determine the Auspicious moments of the days & nights - SAPTAGYANAMHow to awaken our 7 body energy chakras, step-by-step - DHAYANAMHow to perform SURYANAMASKARA for its 360* effects - PRANAYOGAMHow to perform ANTHESTI SANSKAAR - rituals & rites - SANSKAARAMSAPTAMSIDHI is a concept related to holistic health approaches, through the 7 PGR MEASURES (PREVENTIVE, GUIDING & REMEDIAL), in which all topics are interconnected, interwoven, and interrelated between them and among themselves, influenced by the origin of Hinduism Vedic Life Culture.It is a SELF HELP GUIDE that instructs the reader to embrace any of THE 7-CONCEPTS of HOLISTIC HEALTH APPROACHES or to combine them all to avoid falling prey to MODERN LIFESTYLE DISORDERS.TABULAR FORMATS (TF) are condensed contents in a table format (23) that give the reader a quick peek at the whole summary and the highlighted key points of each chapter on a single page.
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