Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom) (Inner World)

Sleep better and live a more present life with this 90day sleep journal!Track and analyze your sleep for a more restful you! In this digital, fastpaced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90day sleep tracker guides you to recalibrate your routine as an act of selfcare, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep.Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect selfcare gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.Additional details:Ideal 5.75 x 8.25 size and durable flexibound format offer plenty of writing space while being small enough to travel easilyEasy to write on archival paper takes pen and pencil nicely with 184 lined, acidfree pagesDeluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsakeBeautiful illustrations encourage a calming mindset and inspire deep reflectionHabit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and wellbeingJournal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxietyBuild your collection: Sleep is part of Insight Editions successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, SelfCare, Recharge, Connection, and more