Sleep For Dummies
$37.78
Sale price
$37.78
Regular price
$37.78
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Sleep For Dummies
$37.78
Sale price
$37.78
Regular price
$37.78
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Improve Your Health, Your Productivity, And Your RelationshipsWith Sleep! In A World Constantly On The Move, ItS Not Surprising That More And More People ArenT Sleeping As Much As TheyD Like. Sleep For Dummies Helps You Understand The Foundations Of Sleep And How It Impacts Our Everyday Lives. With Easy-To-Understand Explanations And Simple Strategies You Can Start Using Today, This Book Will Help You Get The Most Out Of Your Sleep Hours. Get Science-Backed Advice On How To Get The Sleep You Need And Explore How Prioritizing Your Sleep Health Can Supercharge Your Life, With This Fun Dummies Guide. Learn All About Sleep Cycles, Circadian Rhythms, Dreams, And The Effects Of Sleep Deprivation On Your Body And Brainget The Lowdown On Sleep Changes Across The Lifespan, Plus Sleep Disorders Like Insomnia, Sleep Apnea, And Beyondfind Out How Smartwatches And Other Wearable Sleep Technology Can Help Improve Your Sleep Quantity And Qualitywake Up Each Morning Feeling Refreshed, Thanks To Tips To Optimize Your Sleep. Around 62% Of Adults Worldwide Feel They DonT Sleep Well. If YouRe In That GroupOr Trying To Avoid Getting InSleep For Dummies Is For You. This Is Also A Great Resource For Parents Who Want To Understand Their ChildrenS Sleep Needs, Shift Workers, And Anyone With Sleep Struggles. Look No Farther For Practical Advice To Help You Get The Zs You Need.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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