Sleep : Its Body Repair Time

Have you ever wondered?? Why some people look fresh & energetic during whole day and some people always look lethargic during the awaken period?? Why your laziness impacts your productivity at your workplace?? What is the correct quantum of sleep?? What is the most appropriate time to leave the bed?? Why efforts to wake up early are busted in a week or two?? How some people in your family are awake in the morning without using Alarm?? What are the ways to compensate for long accumulated short sleep? If the answer is? Yes?, don? T worry. You are not alone. Most of us face these challenges in our daily lives. The author has researched a lot on sleep and found the true reasons for Continuous drowsiness. This book provides easy-to-grasp and easy-to-follow solutions in simple layman language so that a common man can also improve his sleep patterns and enhance his productivity. This book is not written from a medical perspective towards sleep related problems rather it provides practical tips to balance the sleep, ultimately resulting in enhancement of quality life. This is the unique book of its kind, dealing? Time management? And? Goal setting? Both at great length. This book revolves around three major concepts. First concept is about moving from? Negatives? To? Positives?, whether this is at the level of your thoughts, actions, behaviour, language, time utilisation patterns, etc. Second concept is about understanding the power of sub-conscious mind and effectively using it to move towards the life of your dreams. And the third concept is about understanding & tapping the benefits of law of cause & effects I.E. Law of karma towards achievement of your life purpose. Author has revealed, how 3 productive hours can be gained per day by using gopta?? Goals oriented positive thinking & actions?? Translating to about 1000 productive hours a year, which you can utilise towards achieving your goals in different walks of life and striking balance therein. A practical handbook for effective time management leading to attain success in life.