Stay Smart: 100 Exercises to Keep Your Brain Sharp
$5.99
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$5.99
Regular price
$5.99
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Stay Smart: 100 Exercises to Keep Your Brain Sharp
$5.99
Sale price
$5.99
Regular price
$5.99
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
Keep your mind sharp and your memory stronger.Ever stopped mid-sentence because your mind has wandered? Arrived upstairs to wonder why? Forgotten a PIN number youve had for ages?These senior moments occur at any age and at any time - they simply mean that your brain needs exercise and your memory needs a jog.Brains change as we age - the signals travel more slowly - but there is now strong evidence that we can do something about it. Keeping your brain active counters the effects of natural decline that comes with ageing.So you need to stay smart. Do this by tackling the 100 specially designed puzzles, challenges and exercises in this book arranged in three groups:Youll also learn how your brain and memory function operate, and how to defy the ageing process with key information on diet, exercise, sleep and concentration.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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