Strength Training For Beginners: A 12Week Program To Get Lean And Healthy At Home
$38.76
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$38.76
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$38.76
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Strength Training For Beginners: A 12Week Program To Get Lean And Healthy At Home
$38.76
Sale price
$38.76
Regular price
$38.76
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Strength Training For Beginners-A Flexible 12-Week Programready To Start Making Real Gains? Filled With Novice-Friendly Advice That Covers Every Aspect Of Successful Workouts, Strength Training For Beginners Is The Perfect Choice For New Weight Lifters Who Want To Make Sure They Start Their Strength Training Journey In A Safe And Effective Way.Not Only Will You Get Detailed-And Fully Illustrated-Breakdowns Of Every Exercise, But YouLl Also Get Tips And Tricks For Making Sure Your Form Is On Point. Discover Handy Ways To Increase Or Decrease The Difficulty Of Individual Exercises Based On Your Unique Needs. YouLl Even Find Out How To Make Sure YouRe Getting The Most Out Of Your Workout With Must-Have Lifestyle Advice. LetS Get Lifting!Strength Training For Beginners Shows You How To:Start Strong-Jump Right In With A Flexible 12-Week Program Perfect For Easing You Into Weight Training, While Also Providing You A Solid Foundation For Continuing Gains Every Week After. Work (Out) From Home-Get Started With Exercises That Require Minimal Equipment, Allowing You To Slowly Upgrade Your Home Gym-Buying Barbells On Day One Is Not Required. Eat Right-Discover How Maintaining A Proper Diet (Not To Mention Sleeping Enough) Is Essential To Improving The Effectiveness Of Your Strength Training.Whether You Plan To Get Healthy Or Set Yourself Up For Weight Lifting Success, Strength Training For Beginners Will Help You Get There!
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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