Strength Training For Seniors: How To Rewind Your Biological Clock
$46.38
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$46.38
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$46.38
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Strength Training For Seniors: How To Rewind Your Biological Clock
$46.38
Sale price
$46.38
Regular price
$46.38
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
Regular Exercise Can Reduce A PersonS Biological Age By 10 To 20 Years, And The Key To Exercising Effectively Is Maintaining And Increasing Strength. A Higher Level Of Strength Also Improves Immune Systems, Helps Prevent Age-Related Diseases Such As Diabetes And Osteoporosis, Lowers Stress, And Increases Mental Acuity. Written By A Master Athlete Over 50, This Accessible Book Offers Specific Exercises For Improving Health And Fitness, Tips On Maintaining And Increasing Mobility And Motor Skills, Nutritional Advice, Strategies For Stress Management, And Worksheets For Personal Strength Training Schedules.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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