StressProof: The ultimate guide to living a stressfree life
$9.87
Sale price
$9.87
Regular price
$9.87
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StressProof: The ultimate guide to living a stressfree life
$9.87
Sale price
$9.87
Regular price
$9.87
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesnt turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so youre ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate users guide for a healthy mind and body.Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress - Dr Rangan Chatterjee, Author of The Stress SolutionThis new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, its an insightful, science-based guide on how to mitigate the debilitating effects of stress. - Evening Standard
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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