Strong Posture, Strong Body
$5.80
Sale price
$5.80
Regular price
$5.80
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Strong Posture, Strong Body
$5.80
Sale price
$5.80
Regular price
$5.80
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
Shipping Information
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Returns & Refund
Returns accepted within 30 days of delivery. Returns are processed by mail. Refunds are issued to the original payment method within 5–7 business days of receiving the returned item.
Damaged, Defective or Misrepresented Item
Free return shipping by mail · Full refund to original payment method
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Return shipping at customer's expense · Book must be in the same condition as received · Refund to original payment method
All returns require a Return Authorization (RA) number before sending. Original shipping charges are non-refundable.
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California Proposition 65 Warning
Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
www.P65Warnings.ca.gov
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Book Condition & Care Notice
Used books are graded and described accurately — condition details are listed on each product page. Books may contain previous owner's handwriting, highlights, or stamps unless stated as new. Store books away from direct sunlight and moisture to preserve their condition.
New books are sealed or unread. Used books are inspected before dispatch.
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Product Authenticity & Notice
All books sold by Ergodemedia are 100% authentic, sourced directly from publishers and trusted distributors. Book condition is accurately graded and described. Some books may contain previous owner's markings or inscriptions.
Ergodemedia — Authentic New & Used Books. Free US Shipping. Delivered to Your Door.
Description
Everyday Exercises To Improve Your Overall Health And Fitnessbuilt For Movement, Our Bodies Suffer From Our Sedentary Lifestyles.Long Hours Spent Sitting, Working At Desks, Driving In Cars Or Slumped On The Couch, Weakens Muscles And Affects Our Posture. The Result? Aches And Pains, Headache, Digestive Disorders And Fatigue, All Of Which Can Be Improved Through Regular, Gentle Stretching And Strengthening Exercises.In Strong Posture, Strong Body, Harriet Griffey Shows What You Can Do To Strengthen Your Body And Improve Flexibility, To Help Counter The Very Real Health Risks Caused By Excessive Sitting.Divided Into Five Main Areas-Head And Neck, Upper Back And Shoulders, Arms, Lower Back And Bottom, And Legs-Each Chapter Provides A Series Of Gentle Movement-Based Exercises Designed For Areas That Can Be Badly Affected, And Which Can Be Incorporated Easily Into Everyday Life. Including Information On Specialist Help With A Series Of Personalised Routines To Help You Get Started, Strong Posture, Strong Body Gives You Everything You Need To Improve Your Overall Health, Fitness And Posture.Start Today And Feel Better Immediately.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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