Suksham Vyayam : Micro Yoga :The Life Saving Practice
$3.33
Sale price
$3.33
Regular price
$3.33
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Suksham Vyayam : Micro Yoga :The Life Saving Practice
$3.33
Sale price
$3.33
Regular price
$3.33
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Micro Yoga: The Life-Saving Practice, is a comprehensive guide to Suksham Vyayam, the ancient Indian practice of micro yoga. The subtitle, Suksham Vyayam: The Art of Micro Yoga for Mind-Body Health, reflects the focus of the book, which is to help readers understand how the simple and gentle movements of micro yoga can help improve both physical and mental well-being. The book covers the basics of micro yoga, including its history, principles, and benefits, as well as detailed instructions for a variety of micro yoga postures and sequences. With clear and concise writing, beautiful illustrations, and helpful tips, this book is a valuable resource for anyone looking to enhance their health and happiness through the practice of micro yoga.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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