Talking About BPD: A StigmaFree Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
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Description
I Am Rosie. I Have Bpd. I Am Not An Attention-Seeker, Manipulative, Dangerous, Hopeless, Unlovable, Broken, Difficult To Reach Or Unwilling To Engage. I Am Caring, Creative, Courageous, Determined, Full Of Life And Love.Talking About Bpd Is A Positive, Stigma-Free Guide To Life With Borderline Personality Disorder (Bpd) From Award-Winning Blogger Rosie Cappuccino.Addressing What Bpd Is, The Journey To Diagnosis And Available Treatments, Rosie Offers Advice On Life With Bpd And Shares Practical Tips And Dbt-Based Techniques For Coping Day To Day. Topics Such As How To Talk About Bpd To Those Around You, Managing Relationships And Self-Harm Are Also Explored. Throughout, Rosie Shares Her Own Experiences And Works To Dispel Stigma And Challenge The Stereotypes Often Associated With The Disorder.This Much-Needed, Hopeful Guide Will Offer Support, Understanding, Validation And Empowerment For All Living With Bpd, As Well As Those Who Support Them.
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