Tanaav Chhodo Safalta Paao: Let Go of Stress, Achieve Success by Jayanti Jain

This is a valuable book for stress reduction, offering sixteen ways to reduce stress. The author has experienced and successfully dealt with many types of stress in his own life. Stress is a product of modern lifestyles and modern science. Stress is the biggest cause of illness. Stress has become a habit, permeating our lives. Overcoming it is no longer easy. Its not even visible. Stress is a mental state. Events arent always the cause of stress. What matters is how we perceive and are affected by them. Our interpretation and analysis of events determines our attitude. Our attitude is the reason for whether or not we experience stress. When were stressed, we cant fully utilize our abundant energy reserves. Invisible stress is also a bondage. The psychological disability of stress is more harmful than physical disability. After reading this book, you will be able to recognize your reactions to situations and people, and your interpretation of experiences, as stress, and use the measures described in the book to mitigate the effects of stress. At the end of the book are the experiences of twenty-two people who have overcome their stress.