Ten Times Calmer
$14.33
Sale price
$14.33
Regular price
$14.33
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Ten Times Calmer
$14.33
Sale price
$14.33
Regular price
$14.33
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
Feeling Better Starts Now. Dr Kirren Schnack Is Here To Tell You That Your Anxiety IsnT Here To Stay. Whether YouRe Going Through Something And Need Support To Feel Like Yourself Again, Or If You Have Been Dealing With Anxious Thoughts For A Long Time, Ten Times Calmer Has The Help YouVe Been Looking For. Dr Kirren Is An Oxford Trained And Practicing Nhs Clinical Psychologist With Twenty Years Experience And Half A Million Social Media Followers. In Ten Times Calmer She Offers A First Aid Kit Of Tools To Help You Understand What YouRe Going Through And Change How YouRe Feeling - And It Might Just Be Easier Than You Think. Not Everyone Has Access To Therapy And Not Everyone Needs It, But We Could All Do With A Little More Calm In Our Lives. The Ten Chapters Cover Everything From Dealing With Anxious Thoughts And Stress To Managing Uncertainty And Safely Tackling Trauma, Each Takes You A Step Closer To An Anxiety-Free Life. Inside YouLl Find Short Anxiety Busting Exercises With A Big Impact And A Toolkit Of Well-Researched And Clinically Proven Tips That Will Help You Find Calm Each And Every Day. The Help You Need Is In This Book, And IM Going To Show You How Simply And Clearly You Can Beat Anxiety And Change Your Life. - Dr Kirren
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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