Ten To Zen
$7.33
Sale price
$7.33
Regular price
$7.33
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Ten To Zen
$7.33
Sale price
$7.33
Regular price
$7.33
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch via USPS / UPS
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- Taxes calculated at checkout. International shipping not available.
Returns & Refund
Returns accepted within 30 days of delivery. Returns are processed by mail. Refunds are issued to the original payment method within 5–7 business days of receiving the returned item.
Damaged, Defective or Misrepresented Item
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Return shipping at customer's expense · Book must be in the same condition as received · Refund to original payment method
All returns require a Return Authorization (RA) number before sending. Original shipping charges are non-refundable.
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Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
www.P65Warnings.ca.gov
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Book Condition & Care Notice
Used books are graded and described accurately — condition details are listed on each product page. Books may contain previous owner's handwriting, highlights, or stamps unless stated as new. Store books away from direct sunlight and moisture to preserve their condition.
New books are sealed or unread. Used books are inspected before dispatch.
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All books sold by Ergodemedia are 100% authentic, sourced directly from publishers and trusted distributors. Book condition is accurately graded and described. Some books may contain previous owner's markings or inscriptions.
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Description
Calm Your Mind And Alleviate Stress In Just Ten Minutes A Day, For Clearer Thinking And A Happier Life.Each Morning Most Of Us Will Spend About Ten Minutes In The Shower, Ten Minutes Making And Eating Breakfast But No Time At All Clearing Our Minds. Ten To Zen Is A Simple, Effective And Fuss-Free Guide To Help You Start Your Day In The Right Head-Space To Prepare For The Challenges It May Bring.Ten To Zen Uses A Combination Of Four Therapeutic Models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy And Eye Movement Desensitization And Reprocessing (Emdr) Therapy - In A Simple, Easy-To-Follow Programme.You Will Learn:> How To Settle Your Mind Quickly> How To Focus And Retrain Your Brain On Dealing With Stress> How To Restructure Unhelpful Patterns Of Thinking> How To Develop Ways Of Communicating That Are More Effectiveten To Zen Was Developed By Owen OKane To Encourage New Principles For Living Based On His Experience As A Psychotherapist And His Many Years Of Caring For The Dying In The Field Of Palliative Care, Which Has Hugely Influenced How He Works And How He Views Life.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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