The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief

Product Description The Most Painless Approach to Adopting a GERD-Friendly DietBreak free from painful heartburn withThe Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks,The Acid Reflux Escape Planincludes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks100 delicious low-acid, low-fat, low-irritant recipes wont trigger or exacerbate symptomsA step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyleA Personal Triggers guide helps you customize your diet to your bodys unique needsWith The Acid Reflux Escape Plan, youre on the road to better health and a happier, symptom-free lifestyle. About the Author KAREN FRAZIER is a Seattle-based writer and nutrition and fitness expert who specializes in cookbooks for restrictive diets. Before being diagnosed with celiac disease and an acute dairy allergy, Karen suffered from severe gastrointestinal symptoms, chronic GERD, malnutrition, and anemia for nearly two decades. It wasnt until she changed her diet that she finally found relief from her symptoms and improved her health. Karen is the author of several cookbooks, including The Hashimotos Cookbook and Action Plan and The Gastroparesis Cookbook.