The Act Workbook For Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy And SelfCom
$40.44
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$40.44
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$40.44
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The Act Workbook For Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy And SelfCom
$40.44
Sale price
$40.44
Regular price
$40.44
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Description
An Innovative Approach To Help You Maintain Your High Standards While Also Accepting Mistakes With Compassion And Kindness.If YouRe A Perfectionist, You Know ThereS A Helpful Upside To Pushing Yourself Toward Excellence: Achievement, Success-And, Hey, It Can Be Fun And Rewarding To Work Hard! But Unhelpful Perfectionism Can Just As Easily Work Against You. It Can Prevent You From Taking Risks Or Trying New Things Out For Fear Of Failure, Judgment, Or Rejection; Cause You To Procrastinate; And Make You Feel Like No Matter What You Achieve, YouLl Never Be Good Enough.Grounded In Evidence-Based Acceptance And Commitment Therapy (Act), This Workbook Will Help You Discover What Drives This Dark Side Of Perfectionism, And Develop The Skills You Need To Overcome It-Without Lowering Your Standards. By Leaning In To Your Values And Treating Yourself With Kindness And Compassion, YouLl Learn To Put Mistakes In Perspective Without Wallowing In Self-Criticism. Most Importantly, YouLl Find That You Can Allow For Imperfection, Without Losing Your Drive To Achieve.If YouRe Ready To Stop Unhealthy Perfectionism From Paralyzing Your Personal Growth-And Start Embracing Yourself As Perfectly Imperfect-This Book Will Introduce You To A Whole New You!
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This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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