The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
$14.22
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$14.22
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$14.22
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The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
$14.22
Sale price
$14.22
Regular price
$14.22
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Description
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healers Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:-Body breakthroughs-Mind tricks to ease anxiety-Breathing techniques-Grounding strategies-Distraction ideas-Cognitive-behavioral actions-Natural remedies-Gut-health practices-Positive affirmations-On-the-go activities-And more!This is an essential read for anyone whos tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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