The CBT Art Workbook for Managing Stress (CBT Art Workbooks for Mental and Emotional Wellbeing)
$36.24
Sale price
$36.24
Regular price
$36.24
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The CBT Art Workbook for Managing Stress (CBT Art Workbooks for Mental and Emotional Wellbeing)
$36.24
Sale price
$36.24
Regular price
$36.24
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress.The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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