The Complete Body Opponent Bag Book (Body Opponent Bag Series)

GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAGThe Body Opponent Bag or BOB is a oneofa kind freestanding punching bag used by martial artists, selfdefense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people dont know how to unlock the hidden training features of this unique workout bag.In this oneofakind book, worldrenowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your selfdefense skills and accelerate your fitness and conditioning. THE BODY OPPONENT BAG DEVELOPS: Speed Timing Coordination Punching and kicking accuracy Endurance Target distancing Muscle tone Cardiovascular conditioning Anger management And much more... THIS BOOK WILL TEACH YOU: Benefits of body opponent training Setting up the BOB Moving the BOB Safety tips Body opponent bag training gear Proper hand wrapping techniques Injury free punching techniques Hand, wrist, and forearm training Fighting stances Mobility and footwork Body opponent bag targets Kicking techniques Punching techniques Grappling techniques Three training methodologies (proficiency, conditioning, and street training) Timebased workouts Punching and kicking combinations Weapons training on the BOB BOB grappling drills Ground fighting with BOB Dozens of workouts that will challenge you for years to come And much, much more UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG!With detailed photographs, stepbystep instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that youll refer to again and again.