The Depression Cure: The 6Step Program to Beat Depression without Drugs

The goto, revelatory guide based on Dr. Stephen Ilardis proven Therapeutic Lifestyle Change (TLC) programa practical plan for natural ways to treat depression without medication. Now updated with new research.The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleepdeprived, poorly nourished, frenzied pace of twentyfirst century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easytofollow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: Nutrition Fighting Rumination Antidepressant Exercise Light Box Therapy Getting Connected Healthy Sleep HabitsSince the first edition of The Depression Cure was published, depression rates have continued to skyrocket, especially after the upheaval of the COVID19 pandemic. The Depression Cures holistic approach has shown to produce positive results at a hopeinspiring rate, even for those who were not improved by traditional medication.