The Eight Spiritual Breaths Volume 2: Deeper Insights Into The Practice

All that you are doing is to find out what life is, what the origin of life is, and what the continuation of life is - what it is that causes it all. -Swami Ramanathanji This book is the culmination of a discipline practised by the lamas in Tibet for ages-a series of eight scientific spiritual breaths-and introduced to the West and the rest of the world by Edwin John Dingle. Its precursor, The Eight Spiritual Breaths: Breathing Exercises and Affirmations That Transform Your Life, was published in 2012 and inspired aspirants to pursue the online course conducted by the author, Santosh Sachdeva. Enthused by their testimonies, she started delving deeper into the technical aspects of how the practice was causing significant changes in the body, mind and spirit, which inspired her to write this work. As the subtitle, Deeper Insights into the Practice, suggests, this book will help practitioners dive deeper into the working of the breaths, especially their rejuvenating effect on the brain and the flow of prana. They will learn to value and appreciate more and more how scientific, subtle and deep this course is. For some, it may make their life journey fuller and more easily manageable, whereas for others, it may provide the answer to the eternal question, Who am I?