The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence

Develop the essential tools to recover from emotional abuse and regain your safety and strengthEmotional abuse is a pattern of nonphysical bullying behavior used against a victim to hurt, undermine, and control themand it can often be difficult to recognize what it looks like and how it feels. The Emotional Abuse Recovery Workbook provides therapy-based strategies that will help you identify, acknowledge, and understand emotional abuse, and begin the process of recovery.Learn how to recognize the warning signs, remain vigilant in threatening situations, and understand that you are not to blame for what happened to you. With positive and actionable exercises for relief and healingalong with space to write and reflect on what you learnyoull become empowered to regain your freedom and sense of self.The Emotional Abuse Recovery Workbook features:A two-part approachBegin with information that puts your experience in context, then move into a guided examination of your relationships that will direct your path to recovery.For all relationshipsFind resources and treatment for emotional abuse that is perpetrated by anyonenot just romantic partners.Break the cycleBy arming yourself with the knowledge to detect and defend against patterns of emotional abuse, youll be able to prevent it from happening in the future.Begin the proven path to understanding, preventing, and moving on from emotional abuse.